California Red Kidney Beans VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Snacks, rice cakes, brown rice, corn:
- 100 calories of California Red Kidney Beans have 7.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B6 and 24.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- While 100 kcal of Snacks, rice cakes, brown rice, corn contain 2.7 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Snacks, rice cakes, brown rice, corn:
- 100 calories of California Red Kidney Beans have 25.3 times more Calcium, 3.1 times more Copper, 9.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 6.3 times more Potassium and 1.3 times more Zinc than Snacks, rice cakes, brown rice, corn.
- While 100 kcal of Snacks, rice cakes, brown rice, corn contain 4.4 times more Manganese and 13 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 10 times more Fiber and 3.4 times more Protein than Snacks, rice cakes, brown rice, corn.
- Both California Red Kidney Beans and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.