Nutrient Comparison: California Red Kidney Beans VS Snacks, rice cakes, brown rice, corn per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, rice cakes, brown rice, corn:
- 100 grams of California Red Kidney Beans have 6.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- While 100 g of Snacks, rice cakes, brown rice, corn contain 3.1 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, rice cakes, brown rice, corn:
- 100 grams of California Red Kidney Beans have 21.7 times more Calcium, 2.6 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 5.4 times more Potassium than Snacks, rice cakes, brown rice, corn.
- While 100 g of Snacks, rice cakes, brown rice, corn contain 5.1 times more Manganese and 15.2 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, rice cakes, brown rice, corn contain similar levels of Zinc per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.7 times more Omega 3, 8.6 times more Fiber and 2.9 times more Protein than Snacks, rice cakes, brown rice, corn.
- While 100 g of Snacks, rice cakes, brown rice, corn contain 12.8 times more Fat, 20.2 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6