Comparing Nutrients in 100 calories California Red Kidney BeansVS Cooked Frozen Crookneck And Straightneck Summer Squash
Weight per 100 calories
California Red Kidney Beans
30.3g
Cooked Frozen Crookneck And Straightneck Summer Squash
400g
California Red Kidney Beans have 13.2 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash. It has high energy density when compared to other foods. Boiled and Drained Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Cooked Frozen Crookneck And Straightneck Summer Squash
California Red Kidney Beans VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cooked Frozen Crookneck And Straightneck Summer Squash:
100 calories of California Red Kidney Beans have 2.3 times more Vitamin B9 than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain more Vitamin A, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 19.9 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cooked Frozen Crookneck And Straightneck Summer Squash:
100 calories of California Red Kidney Beans have 1.4 times more Iron than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.4 times more Calcium, 2.2 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Zinc and 103.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Fiber and 1.4 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 8 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 calories.