Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Scallop Summer Squash with Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Scallop Summer Squash with Salt
625g
California Red Kidney Beans have 20.6 times more energy per 100g than Boiled Scallop Summer Squash with Salt. It has high energy density when compared to other foods. Boiled and Drained Scallop Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Scallop Summer Squash with Salt?
California Red Kidney Beans VS Boiled Scallop Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Scallop Summer Squash with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Scallop Summer Squash with Salt:
100 kcal of Boiled and Drained Scallop Summer Squash with Salt contain more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 49.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Scallop Summer Squash with Salt:
100 calories of California Red Kidney Beans have 1.4 times more Iron than Boiled Scallop Summer Squash with Salt.
While 100 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 1.6 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium, 444.4 times more Sodium, 1.9 times more Zinc and 166.8 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Scallop Summer Squash with Salt contain 11 times more Omega 3 and 1.6 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Scallop Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.