Nutrient Comparison: California Red Kidney Beans VS Boiled Scallop Summer Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Scallop Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Scallop Summer Squash with Salt:
- 1 kilogram of California Red Kidney Beans has 10.4 times more Vitamin B1, 8.8 times more Vitamin B2, 4.4 times more Vitamin B3, 9.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 18.8 times more Vitamin B9 than Boiled Scallop Summer Squash with Salt.
- While 1 kg of Boiled and Drained Scallop Summer Squash with Salt contains 2.4 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Scallop Summer Squash with Salt:
- 1 kilogram of California Red Kidney Beans has 13 times more Calcium, 13.3 times more Copper, 28.3 times more Iron, 8.4 times more Magnesium, 7.8 times more Manganese, 14.5 times more Phosphorus, 10.6 times more Potassium, 16 times more Selenium and 10.6 times more Zinc than Boiled Scallop Summer Squash with Salt.
- While 1 kg of Boiled and Drained Scallop Summer Squash with Salt contains 21.5 times more Sodium and 8.1 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 20.6 times more Energy, 1.9 times more Omega 3, 18.1 times more Carbohydrate, 13.1 times more Fiber and 23.7 times more Protein than Boiled Scallop Summer Squash with Salt.
- 1 kilogram of Boiled Scallop Summer Squash with Salt provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Omega 6 in one kilogram.