Nutrient Comparison: California Red Kidney Beans VS Boiled Summer Squash, Zucchini, Includes Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 1 kilogram of California Red Kidney Beans has 15.1 times more Vitamin B1, 9.1 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6 and 14.1 times more Vitamin B9 than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contains more Vitamin A and 2.9 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2
- Both Raw California Red Kidney Beans as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 1 kilogram of California Red Kidney Beans has 10.8 times more Calcium, 21.2 times more Copper, 25.3 times more Iron, 8.4 times more Magnesium, 5.8 times more Manganese, 10.9 times more Phosphorus, 5.6 times more Potassium, 16 times more Selenium and 7.7 times more Zinc than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contains 21.7 times more Sodium and 8.1 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 22 times more Energy, 22.2 times more Carbohydrate, 24.9 times more Fiber and 21.4 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- Both California Red Kidney Beans and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Omega 6 in one kilogram.