Comparing Nutrients in 500 calories California Red Kidney BeansVS Boiled Summer Squash, Zucchini, Includes Skin with Salt
Weight per 500 calories
California Red Kidney Beans
152g
Boiled Summer Squash, Zucchini, Includes Skin with Salt
3333g
California Red Kidney Beans have 22 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin with Salt. It has high energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Boiled Summer Squash, Zucchini, Includes Skin with Salt
California Red Kidney Beans VS Boiled Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 8.1 times more Vitamin B5, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 63.1 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 2 times more Calcium, 2.6 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 3.9 times more Potassium, 1.4 times more Selenium, 478 times more Sodium, 2.8 times more Zinc and 178.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Copper and Iron per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 31.7 times more Fat, 24.6 times more Omega 3 and 23.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6