California Red Kidney Beans VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Strawberry-flavor beverage mix, powder?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Strawberry-flavor beverage mix, powder:
- 100 calories of California Red Kidney Beans have 207.9 times more Vitamin B1, 2.3 times more Vitamin B2, 33.3 times more Vitamin B3, 919.5 times more Vitamin B5, 234 times more Vitamin B6 and more Vitamin B9 than Strawberry-flavor beverage mix, powder.
- 100 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Strawberry-flavor beverage mix, powder:
- 100 calories of California Red Kidney Beans have 57.5 times more Calcium, more Copper, 25 times more Iron, 188.6 times more Magnesium, more Manganese, 95.5 times more Phosphorus, 292.7 times more Potassium and more Zinc than Strawberry-flavor beverage mix, powder.
- 100 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have more Fiber and 287.3 times more Protein than Strawberry-flavor beverage mix, powder.
- While 100 kcal of Strawberry-flavor beverage mix, powder contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy per 100 calories.
- 100 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.