Nutrient Comparison: California Red Kidney Beans VS Strawberry-flavor beverage mix, powder per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Strawberry-flavor beverage mix, powder:
- 14 ounces of California Red Kidney Beans have 176.3 times more Vitamin B1, 2 times more Vitamin B2, 28.2 times more Vitamin B3, 780 times more Vitamin B5, 198.5 times more Vitamin B6, more Vitamin B9 and 15 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- 14 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Strawberry-flavor beverage mix, powder:
- 14 ounces of California Red Kidney Beans have 48.8 times more Calcium, more Copper, 21.3 times more Iron, 160 times more Magnesium, more Manganese, 81 times more Phosphorus, 248.3 times more Potassium, 6.4 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
- While 14 oz of Strawberry-flavor beverage mix, powder contain 3.5 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have more Omega 3, more Fiber and 243.7 times more Protein than Strawberry-flavor beverage mix, powder.
- While 14 oz of Strawberry-flavor beverage mix, powder contain 1.7 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6 in 14 ounces.