California Red Kidney Beans VS Sweeteners, Tabletop, Fructose, Dry, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Sweeteners, tabletop, fructose, dry, powder?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Sweeteners, tabletop, fructose, dry, powder:
- 100 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, fructose, dry, powder.
- 100 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Sweeteners, tabletop, fructose, dry, powder:
- 100 calories of California Red Kidney Beans have more Calcium, 5.6 times more Copper, 104.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- 100 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- While 100 kcal of Sweeteners, tabletop, fructose, dry, powder contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.