California Red Kidney Beans have 5.4 times more energy per 100g than Tangerines, (mandarin oranges), canned, light syrup pack. It has high energy density when compared to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Tangerines, (mandarin oranges), canned, light syrup pack?
California Red Kidney Beans VS Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Tangerines, (mandarin oranges), canned, light syrup pack?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Tangerines, (mandarin oranges), canned, light syrup pack:
100 calories of California Red Kidney Beans have 1.8 times more Vitamin B1, 1.7 times more Vitamin B6 and 14.6 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
While 100 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain more Vitamin A and 23.8 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Tangerines, (mandarin oranges), canned, light syrup pack:
100 calories of California Red Kidney Beans have 5.1 times more Calcium, 4.6 times more Copper, 4.7 times more Iron, 3.7 times more Magnesium, 5.8 times more Manganese, 7.5 times more Phosphorus, 3.5 times more Potassium and 2 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
While 100 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 38.2 times more Water than Raw California Red Kidney Beans.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 6.6 times more Fiber and 10 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While 100 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.