Comparing Nutrients in 100 calories California Red Kidney BeansVS Taro Shoots
Weight per 100 calories
California Red Kidney Beans
30.3g
Taro Shoots
909g
California Red Kidney Beans have 30 times more energy per 100g than Taro Shoots. It has high energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Taro Shoots?
California Red Kidney Beans VS Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Taro Shoots?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Taro Shoots:
100 calories of California Red Kidney Beans have 4.4 times more Vitamin B9 than Taro Shoots.
While 100 kcal of Raw Taro Shoots contain more Vitamin A, 2.3 times more Vitamin B1, 6.8 times more Vitamin B2, 11.7 times more Vitamin B3, 2.9 times more Vitamin B5, 8.4 times more Vitamin B6 and 140 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Taro Shoots:
100 kcal of Raw Taro Shoots contain 1.8 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 6.7 times more Potassium, 8.4 times more Selenium, 6 times more Zinc and 244.6 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Taro Shoots contain 3.9 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Taro Shoots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Taro Shoots provide inadequate amounts of Omega 6 in 100 calories.