Comparing Nutrients in 100 calories California Red Kidney BeansVS Tortillas, ready-to-bake or -fry, corn
Weight per 100 calories
California Red Kidney Beans
30.3g
Tortillas, ready-to-bake or -fry, corn
46g
California Red Kidney Beans have 1.5 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn. It has high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Tortillas, ready-to-bake or -fry, corn?
California Red Kidney Beans VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Tortillas, ready-to-bake or -fry, corn:
100 calories of California Red Kidney Beans have 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B5 and 52.1 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
Both California Red Kidney Beans and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw California Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Tortillas, ready-to-bake or -fry, corn:
100 calories of California Red Kidney Beans have 1.6 times more Calcium, 4.7 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 5.3 times more Potassium and 1.3 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 2.9 times more Selenium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tortillas, ready-to-bake or -fry, corn contain similar levels of Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.6 times more Fiber and 2.8 times more Protein than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 38.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3 in 100 calories.