California Red Kidney Beans VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 100 calories of California Red Kidney Beans have 1.5 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 100 calories for California Red Kidney Beans vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 100 calories of California Red Kidney Beans have 2.2 times more Calcium, 12.4 times more Copper, 11.3 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 8.7 times more Potassium and 3.4 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 68.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Manganese per 100 calories.
- 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 6.5 times more Fiber and 2.9 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 27.3 times more Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Carbohydrate per 100 calories.