Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Udi's, Gluten Free, Classic French Dinner Rolls:
Raw California Red Kidney Beans have 1.6 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Udi's, Gluten Free, Classic French Dinner Rolls:
Raw California Red Kidney Beans have 2.4 times more Calcium, 13.3 times more Copper, 12 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 9.3 times more Potassium and 3.6 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 64.3 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 6.9 times more Fiber and 3.1 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 25.6 times more Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw California Red Kidney Beans as well as Udi's, Gluten Free, Classic French Dinner Rolls have insufficient amounts of Glucose and Sucrose in 14 oz.