Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Boiled California Red Kidney Beans:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 2.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Boiled California Red Kidney Beans:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.2 times more Calcium, 2.5 times more Manganese and 176.8 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.5 times more Copper, 3.8 times more Iron and 2.6 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 2.5 times more Energy, 71.1 times more Fat and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.6 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.