Comparing Nutrients in 100 calories California Red Kidney BeansVS Van's, Gluten Free, Totally Original Pancakes
Weight per 100 calories
California Red Kidney Beans
30.3g
Van's, Gluten Free, Totally Original Pancakes
46.5g
California Red Kidney Beans have 1.5 times more energy per 100g than Van's, Gluten Free, Totally Original Pancakes. It has high energy density when compared to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Van's, Gluten Free, Totally Original Pancakes?
California Red Kidney Beans VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of California Red Kidney Beans have 4.9 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B6 and 28.5 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both California Red Kidney Beans and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for California Red Kidney Beans vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of California Red Kidney Beans have 3.3 times more Calcium, 6.6 times more Copper, 8.7 times more Iron, 3.1 times more Magnesium, 7.6 times more Potassium and 3 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.4 times more Manganese and 46.2 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Phosphorus per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 10.8 times more Fiber and 4.8 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 27.9 times more Fat, 5.3 times more Omega 3 and 26.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber