Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Van's, Gluten Free, Totally Original Pancakes:
Raw California Red Kidney Beans have 7.6 times more Vitamin B1, 5.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 43.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 100 grams for California Red Kidney Beans vs Van's, Gluten Free, Totally Original Pancakes:
Raw California Red Kidney Beans have 5 times more Calcium, 10.1 times more Copper, 13.4 times more Iron, 4.7 times more Magnesium, 1.3 times more Phosphorus, 11.7 times more Potassium and 4.6 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 30.1 times more Sodium and 4.3 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Van's, Gluten Free, Totally Original Pancakes have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.5 times more Energy, 1.5 times more Carbohydrate, 16.6 times more Fiber and 7.4 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 18.2 times more Fat, 13.3 times more Saturated Fat, 3.5 times more Omega 3 and 17.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Glucose and Sucrose in 100 g.