Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Van's, Gluten Free, Totally Original Waffles:
Raw California Red Kidney Beans have 6.4 times more Vitamin B1, 5.5 times more Vitamin B2, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Both Raw California Red Kidney Beans and Van's, Gluten Free, Totally Original Waffles have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Van's, Gluten Free, Totally Original Waffles:
Raw California Red Kidney Beans have 4.1 times more Calcium, 11.3 times more Copper, 16.7 times more Iron, 5.2 times more Magnesium, 12.3 times more Potassium, 8 times more Selenium and 4.7 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 46.2 times more Sodium and 3.9 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Van's, Gluten Free, Totally Original Waffles have similar amounts of Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.3 times more Energy, 1.5 times more Carbohydrate and 8.2 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 32.9 times more Fat, 21.7 times more Saturated Fat, 9.2 times more Omega 3 and 29.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Glucose and Sucrose in 100 g.