Nutrient Comparison: California Red Kidney Beans VS Van's, Gluten Free, Totally Original Waffles per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Van's, Gluten Free, Totally Original Waffles:
- 7 ounces of California Red Kidney Beans have 6.4 times more Vitamin B1, 5.5 times more Vitamin B2, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- Both California Red Kidney Beans and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Van's, Gluten Free, Totally Original Waffles:
- 7 ounces of California Red Kidney Beans have 4.1 times more Calcium, 11.3 times more Copper, 16.7 times more Iron, 5.2 times more Magnesium, 12.3 times more Potassium, 8 times more Selenium and 4.7 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 46.2 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Van's, Gluten Free, Totally Original Waffles contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.3 times more Energy, 1.5 times more Carbohydrate and 8.2 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 32.9 times more Fat, 21.7 times more Saturated Fat, 9.2 times more Omega 3 and 29.5 times more Omega 6 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6