Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Pancakes vs Boiled California Red Kidney Beans:
Van's, Gluten Free, Totally Original Pancakes have 2.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Pancakes vs Boiled California Red Kidney Beans:
Van's, Gluten Free, Totally Original Pancakes have 2.9 times more Manganese, 2.2 times more Phosphorus and 82.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Calcium, 2.7 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 3.3 times more Potassium, 1.6 times more Zinc and 1.3 times more Water than Van's, Gluten Free, Totally Original Pancakes.
Comparison of macro-nutrients per 100 grams:
Van's, Gluten Free, Totally Original Pancakes have 1.7 times more Energy, 50.6 times more Fat, 34.3 times more Saturated Fat, 9.1 times more Omega 3, 47.1 times more Omega 6 and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.2 times more Fiber and 2.8 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.