Comparing Nutrients in 500 calories Van's, Gluten Free, Totally Original Pancakes VS Boiled California Red Kidney Beans

Weight per 500 calories

• Van's, Gluten Free, Totally Original Pancakes: 233g
• Boiled California Red Kidney Beans: 403g

Van's, Gluten Free, Totally Original Pancakes have 1.7 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.

Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Pancakes or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Van's, Gluten Free, Totally Original Pancakes	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	3.5% 1.1g	0.18% 0.056g	32g per day for Men 19-50 years
Omega 3	42.3% 0.68g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	0.47% 0.081g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	69.5% 90g	130g per day for Men 19-50 years
Sugars	13% 9.44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.38% 1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 7.65g	NA	g per day for Men 19-50 years
Fiber	9.18% 3.5g	99% 37.5g	38g per day for Men 19-50 years
Protein	13.7% 7.7g	65.7% 37g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Pancakes	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	43.3% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.16% 0.093mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.5% 3.6mg	13.6% 2.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.23% 21μg	74.6% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	5.38% 4.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Pancakes	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	9.07% 91mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	28% 0.25mg	129% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.3% 1.63mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	19% 79mg	46% 194mg	420mg per day for Men 19-50 years
Manganese	94% 2.15mg	55.8% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 712mg	79% 552mg	700mg per day for Men 19-50 years
Potassium	8.7% 295mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	NA	8.8% 4.84μg	55μg per day for Men 19-50 years
Sodium	51.3% 770mg	1.08% 16mg	1500mg per day for Men 19-50 years
Zinc	11.6% 1.28mg	31.5% 3.47mg	11mg per day for Men 19-50 years
Water	3.16% 117g	7.3% 270g	3700g per day for Men 19-50 years

Van's, Gluten Free, Totally Original Pancakes VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Pancakes or Boiled California Red Kidney Beans?

Lets compare vitamin content per 500 calories of Van's, Gluten Free, Totally Original Pancakes vs Boiled California Red Kidney Beans:

• 500 calories of Van's, Gluten Free, Totally Original Pancakes have 1.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B6 and 14.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
• 500 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9

Comparing minerals per 500 calories for Van's, Gluten Free, Totally Original Pancakes vs Boiled California Red Kidney Beans:

• 500 calories of Van's, Gluten Free, Totally Original Pancakes have 1.7 times more Manganese, 1.3 times more Phosphorus and 47.7 times more Sodium than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 2.9 times more Calcium, 4.6 times more Copper, 7.4 times more Iron, 2.4 times more Magnesium, 5.7 times more Potassium and 2.7 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
• 500 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Van's, Gluten Free, Totally Original Pancakes have 29.2 times more Fat, 5.2 times more Omega 3 and 27.2 times more Omega 6 than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 10.8 times more Fiber and 4.8 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
• Both Van's, Gluten Free, Totally Original Pancakes and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber
• 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6