Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Van's, Gluten Free, Totally Original Pancakes versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Van's, Gluten Free, Totally Original Pancakes vs Boiled California Red Kidney Beans:
- 7 ounces of Van's, Gluten Free, Totally Original Pancakes have 2.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 7 ounces for Van's, Gluten Free, Totally Original Pancakes vs Boiled California Red Kidney Beans:
- 7 ounces of Van's, Gluten Free, Totally Original Pancakes have 2.9 times more Manganese, 2.2 times more Phosphorus and 82.8 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 2.7 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 3.3 times more Potassium and 1.6 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Van's, Gluten Free, Totally Original Pancakes have 1.7 times more Energy, 50.6 times more Fat, 9.1 times more Omega 3, 47.1 times more Omega 6 and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 6.2 times more Fiber and 2.8 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6