Nutrient Comparison: Boiled California Red Kidney Beans VS Van's, Gluten Free, Totally Original Waffles per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Van's, Gluten Free, Totally Original Waffles:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 9.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 3.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled California Red Kidney Beans.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Van's, Gluten Free, Totally Original Waffles:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Calcium, 3 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 3.5 times more Potassium, 3 times more Selenium and 1.6 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 2.8 times more Manganese, 2.5 times more Phosphorus and 127 times more Sodium than Boiled California Red Kidney Beans.
- 7 ounces of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.1 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 2 times more Energy, 91.3 times more Fat, 55.8 times more Saturated Fat, 24.1 times more Omega 3, 79.7 times more Omega 6 and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6