Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Van's, Gluten Free, Totally Original Waffles
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Van's, Gluten Free, Totally Original Waffles
40.3g
Van's, Gluten Free, Totally Original Waffles have 2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Van's, Gluten Free, Totally Original Waffles?
Boiled California Red Kidney Beans VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Van's, Gluten Free, Totally Original Waffles:
100 calories of Boiled California Red Kidney Beans have 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B6 and 18.5 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Van's, Gluten Free, Totally Original Waffles:
100 calories of Boiled California Red Kidney Beans have 2.8 times more Calcium, 6 times more Copper, 10.6 times more Iron, 3.1 times more Magnesium, 6.9 times more Potassium and 3.2 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.4 times more Manganese, 1.3 times more Phosphorus and 63.5 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 6.1 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 45.7 times more Fat, 12 times more Omega 3 and 39.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6