Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Van's, Gluten Free, Totally Original Waffles versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Van's, Gluten Free, Totally Original Waffles vs Red Kidney Beans:
- 7 ounces of Van's, Gluten Free, Totally Original Waffles have 1.3 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.3 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Van's, Gluten Free, Totally Original Waffles vs Red Kidney Beans:
- 7 ounces of Van's, Gluten Free, Totally Original Waffles have 42.3 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.7 times more Calcium, 7.2 times more Copper, 11.9 times more Iron, 4.5 times more Magnesium, 1.3 times more Manganese, 11.2 times more Potassium, 8 times more Selenium and 5.2 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Red Kidney Beans contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Van's, Gluten Free, Totally Original Waffles have 7.8 times more Fat, 5.1 times more Saturated Fat, 2.2 times more Omega 3 and 7 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Energy, 1.5 times more Carbohydrate and 7.5 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Red Kidney Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6