Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original WafflesVS Red Kidney Beans
Weight per 100 calories
Van's, Gluten Free, Totally Original Waffles
40.3g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Van's, Gluten Free, Totally Original Waffles, which is high in comparison to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Red Kidney Beans?
Van's, Gluten Free, Totally Original Waffles VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Waffles vs Red Kidney Beans:
100 calories of Van's, Gluten Free, Totally Original Waffles have 1.8 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.4 times more Vitamin B1, 4 times more Vitamin B2, 4.4 times more Vitamin B6 and 36.2 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Waffles vs Red Kidney Beans:
100 calories of Van's, Gluten Free, Totally Original Waffles have 57.5 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 5.3 times more Copper, 8.8 times more Iron, 3.3 times more Magnesium, 8.3 times more Potassium and 3.8 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Red Kidney Beans contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium and Zinc
Both Van's, Gluten Free, Totally Original Waffles as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Waffles have 10.5 times more Fat, 2.9 times more Omega 3 and 9.5 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.5 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6