Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Young Winged Bean with Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Young Winged Bean with Salt
270g
California Red Kidney Beans have 8.9 times more energy per 100g than Boiled Young Winged Bean with Salt. It has high energy density when compared to other foods. Boiled and Drained Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Young Winged Bean with Salt?
California Red Kidney Beans VS Boiled Young Winged Bean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Young Winged Bean with Salt:
100 calories of California Red Kidney Beans have 2.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 19.4 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Young Winged Bean with Salt:
100 calories of California Red Kidney Beans have 3.3 times more Copper and 1.8 times more Phosphorus than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 2.8 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium, 3.1 times more Selenium, 194.6 times more Sodium and 68.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Young Winged Bean with Salt contain similar levels of Iron and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.1 times more Carbohydrate than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 2.2 times more Omega 3, 25.8 times more Omega 6 and 1.9 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6