Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Young Winged Beans
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Young Winged Beans
263g
California Red Kidney Beans have 8.7 times more energy per 100g than Boiled Young Winged Beans. It has high energy density when compared to other foods. Boiled and Drained Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Young Winged Beans?
California Red Kidney Beans VS Boiled Young Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Young Winged Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Young Winged Beans:
100 calories of California Red Kidney Beans have 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 18.9 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Young Winged Beans:
100 calories of California Red Kidney Beans have 3.4 times more Copper and 1.9 times more Phosphorus than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 2.7 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium, 3 times more Selenium and 66.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Young Winged Beans contain similar levels of Iron and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.1 times more Carbohydrate than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 1.8 times more Omega 3 and 1.9 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Young Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in 100 calories.