Comparing Nutrients in 100 calories California Red Kidney BeansVS Winged Bean Leaves
Weight per 100 calories
California Red Kidney Beans
30.3g
Winged Bean Leaves
135g
California Red Kidney Beans have 4.5 times more energy per 100g than Winged Bean Leaves. It has high energy density when compared to other foods. Raw Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Winged Bean Leaves?
California Red Kidney Beans VS Winged Bean Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Winged Bean Leaves?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Winged Bean Leaves:
100 calories of California Red Kidney Beans have 1.3 times more Vitamin B5 and 5.5 times more Vitamin B9 than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain more Vitamin A, 7 times more Vitamin B1, 12.3 times more Vitamin B2, 7.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 44.6 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Winged Bean Leaves:
100 calories of California Red Kidney Beans have 4.5 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Potassium than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 5.1 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 6.1 times more Manganese, 1.3 times more Selenium, 2.2 times more Zinc and 29.2 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Winged Bean Leaves contain 1.4 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Winged Bean Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 100 calories.