Nutrient Comparison: California Red Kidney Beans VS Winged Bean Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Winged Bean Leaves:
- 14 ounces of California Red Kidney Beans have 5.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.6 times more Vitamin B9 than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 10 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Winged Bean Leaves:
- 14 ounces of California Red Kidney Beans have 2.4 times more Copper, 2.3 times more Iron, 20 times more Magnesium, 6.4 times more Phosphorus, 8.5 times more Potassium, 3.6 times more Selenium and 2 times more Zinc than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 1.4 times more Manganese and 6.5 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Winged Bean Leaves contain similar levels of Calcium per 14 ounces.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.5 times more Energy, 3.2 times more Omega 3, 4.2 times more Carbohydrate and 4.2 times more Protein than Winged Bean Leaves.
- 14 ounces of Winged Bean Leaves provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 14 ounces.