Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Winged Bean Leaves:
Raw California Red Kidney Beans have 5.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.6 times more Vitamin B9 than Raw Winged Bean Leaves.
While Raw Winged Bean Leaves contain more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 10 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Winged Bean Leaves:
Raw California Red Kidney Beans have 2.4 times more Copper, 2.3 times more Iron, 20 times more Magnesium, 6.4 times more Phosphorus, 8.5 times more Potassium, 3.6 times more Selenium and 2 times more Zinc than Raw Winged Bean Leaves.
While Raw Winged Bean Leaves contain 1.4 times more Manganese and 6.5 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Winged Bean Leaves have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 4.5 times more Energy, 3.2 times more Omega 3, 4.2 times more Carbohydrate and 4.2 times more Protein than Raw Winged Bean Leaves.
While Raw Winged Bean Leaves contain 4.4 times more Fat and 3.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Winged Bean Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.