Nutrient Comparison: California Red Kidney Beans VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Winged Bean Tuber:
- 14 ounces of California Red Kidney Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 5.3 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Winged Bean Tuber:
- 14 ounces of California Red Kidney Beans have 6.5 times more Calcium, 4.7 times more Iron, 6.7 times more Magnesium, 1.9 times more Manganese, 9 times more Phosphorus, 2.5 times more Potassium, 4.6 times more Selenium and 1.8 times more Zinc than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 1.3 times more Copper and 3.2 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.2 times more Energy, 4 times more Omega 3, 2.1 times more Carbohydrate and 2.1 times more Protein than Winged Bean Tuber.
- 14 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in 14 ounces.