Comparing Nutrients in 300 calories California Red Kidney BeansVS Winged Bean Tuber
Weight per 300 calories
California Red Kidney Beans
91g
Winged Bean Tuber
203g
California Red Kidney Beans have 2.2 times more energy per 100g than Winged Bean Tuber. It has high energy density when compared to other foods. Raw Winged Bean Tuber having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Winged Bean Tuber?
California Red Kidney Beans VS Winged Bean Tuber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Winged Bean Tuber?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Winged Bean Tuber:
300 calories of California Red Kidney Beans have 3 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5
Both Raw California Red Kidney Beans as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Winged Bean Tuber:
300 calories of California Red Kidney Beans have 2.9 times more Calcium, 2.1 times more Iron, 3 times more Magnesium and 4 times more Phosphorus than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 2.8 times more Copper than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Winged Bean Tuber contain similar levels of Manganese, Potassium and Zinc per 300 calories.
Both Raw California Red Kidney Beans as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw California Red Kidney Beans and Raw Winged Bean Tuber have similar amounts of macro-nutrients per 300 kcal
Both California Red Kidney Beans and Winged Bean Tuber offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw California Red Kidney Beans as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.