Comparing Nutrients in 100 calories Boiled Sprouted Kidney BeansVS Red Kidney Beans
Weight per 100 calories
Boiled Sprouted Kidney Beans
303g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 10.2 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans, which is high in comparison to other foods. Boiled Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Red Kidney Beans?
Boiled Sprouted Kidney Beans VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Sprouted Kidney Beans vs Red Kidney Beans:
100 calories of Boiled Sprouted Kidney Beans have 6.1 times more Vitamin B1, 13 times more Vitamin B2, 14.6 times more Vitamin B3, 5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 80.8 times more Vitamin C than Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Kidney Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Kidney Beans vs Red Kidney Beans:
100 calories of Boiled Sprouted Kidney Beans have 2.3 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium, 1.6 times more Zinc and 77.6 times more Water than Red Kidney Beans.
Both Boiled Sprouted Kidney Beans and Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Kidney Beans have 5.5 times more Omega 3, 5.5 times more Omega 6 and 2.2 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6