Comparing Nutrients in 100 calories Canned Red Kidney BeansVS Cauliflower
Weight per 100 calories
Canned Red Kidney Beans
80.6g
Cauliflower
400g
Canned Red Kidney Beans have 5 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans or Cauliflower?
Canned Red Kidney Beans VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans or Cauliflower?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans vs Cauliflower:
100 kcal of Raw Cauliflower contain 3.7 times more Vitamin B1, 18.6 times more Vitamin B2, 5.5 times more Vitamin B3, 10.1 times more Vitamin B9 and 1195.4 times more Vitamin C than Canned Red Kidney Beans, Solids.
100 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Red Kidney Beans, Solids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans vs Cauliflower:
100 calories of Canned Red Kidney Beans have 1.4 times more Copper and 1.6 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 5.4 times more Potassium, 1.9 times more Selenium, 1.8 times more Zinc and 6.7 times more Water than Canned Red Kidney Beans, Solids.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 2.5 times more Sugars, 48.1 times more Fructose and 1.8 times more Fiber than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Canned Red Kidney Beans, Solids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.