Nutrient Comparison: Canned Red Kidney Beans VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans vs Cauliflower:
- 1 pound of Canned Red Kidney Beans has 1.3 times more Vitamin B1 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.8 times more Vitamin B2, 2 times more Vitamin B9 and 241 times more Vitamin C than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Cauliflower provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Red Kidney Beans, Solids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans vs Cauliflower:
- 1 pound of Canned Red Kidney Beans has 2.6 times more Calcium, 7 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Selenium, 7.7 times more Sodium and 2.8 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Water than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Cauliflower contain similar levels of Potassium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans has 5 times more Energy, 4.9 times more Omega 3, 4.3 times more Carbohydrate, 2 times more Sugars, 2.8 times more Fiber and 4.2 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans, Solids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one pound.