Comparing Nutrients in 100 calories Canned Red Kidney Beans RinsedVS Oil Roasted Almonds
Weight per 100 calories
Canned Red Kidney Beans Rinsed
82.6g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 5 times more energy per unit of mass than Canned Red Kidney Beans, Rinsed Solids, which is very high in comparison to other foods. Canned Red Kidney Beans Rinsed having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans Rinsed or Oil Roasted Almonds?
Canned Red Kidney Beans Rinsed VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans Rinsed or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans Rinsed vs Oil Roasted Almonds:
100 calories of Canned Red Kidney Beans Rinsed have 3.3 times more Vitamin B1, 4.8 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 10.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 172.6 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
100 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans, Rinsed Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans Rinsed vs Oil Roasted Almonds:
100 calories of Canned Red Kidney Beans Rinsed have 1.5 times more Copper, 2 times more Iron, 1.3 times more Phosphorus, 1.8 times more Potassium, 1043.4 times more Sodium and 1.2 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Magnesium and 1.3 times more Manganese than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Oil Roasted Almonds contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans Rinsed have more Omega 3, 5.9 times more Carbohydrate, 2.9 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 11.8 times more Fat, 2.6 times more Saturated Fat and 12.4 times more Omega 6 than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3