Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS BUD LIGHT Beer
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
BUD LIGHT Beer
345g
Canned Red Kidney Beans with Liquids have 2.8 times more energy per 100g than BUD LIGHT Beer. It has average energy density when compared to other foods. BUD LIGHT Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or BUD LIGHT Beer?
Canned Red Kidney Beans With Liquids VS BUD LIGHT Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or BUD LIGHT Beer?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs BUD LIGHT Beer:
Both Canned Red Kidney Beans Solids and Liquids and BUD LIGHT Light Beer have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs BUD LIGHT Beer:
100 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Calcium, 26.3 times more Copper, more Iron, 1.5 times more Magnesium, 17.4 times more Manganese, 3.5 times more Phosphorus, 3.6 times more Potassium, 30.6 times more Sodium and more Zinc than BUD LIGHT Beer.
While 100 kcal of BUD LIGHT Light Beer contain 3.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
100 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Carbohydrate, more Fiber and 7.5 times more Protein than BUD LIGHT Beer.
Both Canned Red Kidney Beans with Liquids and BUD LIGHT Beer offer comparable quantities of Energy per 100 calories.
100 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein