Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Pina Colada
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Pina Colada
57.5g
Pina Colada has 2.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Pina Colada?
Canned Red Kidney Beans With Liquids VS Pina Colada Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Pina Colada?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Pina Colada:
100 calories of Canned Red Kidney Beans with Liquids have 7.9 times more Vitamin B1, 8.5 times more Vitamin B2, 9 times more Vitamin B3, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 88.1 times more Vitamin K than Pina Colada.
While 100 kcal of Pina Colada contain 2.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Pina Colada:
100 calories of Canned Red Kidney Beans with Liquids have 7.8 times more Calcium, 4 times more Copper, 12.8 times more Iron, 8.1 times more Magnesium, 32.5 times more Phosphorus, 7.9 times more Potassium, 3.4 times more Selenium, 91.7 times more Sodium, 10.2 times more Zinc and 2.6 times more Water than Pina Colada.
Both Canned Red Kidney Beans with Liquids and Pina Colada contain similar levels of Manganese per 100 calories.
100 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 21.9 times more Omega 3, 1.4 times more Carbohydrate, 30.8 times more Fiber and 26.7 times more Protein than Pina Colada.
While 100 kcal of Pina Colada contain 6.1 times more Saturated Fat and 5.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pina Colada offer comparable quantities of Energy per 100 calories.
100 calories of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Pina Colada provide inadequate amounts of Omega 6 in 100 calories.