Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Apple Juice with Vitamin C
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Apple Juice with Vitamin C
217g
Canned Red Kidney Beans with Liquids have 1.8 times more energy per 100g than Apple Juice with Vitamin C. It has average energy density when compared to other foods. Bottled Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Apple Juice with Vitamin C?
Canned Red Kidney Beans With Liquids VS Apple Juice With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Apple Juice with Vitamin C?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Apple Juice with Vitamin C:
100 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 84.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Apple Juice with Vitamin C:
100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 7 times more Copper, 5.9 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 8.6 times more Phosphorus, 1.5 times more Potassium, 6.2 times more Selenium, 36.3 times more Sodium and 17.6 times more Zinc than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 2 times more Water than Canned Red Kidney Beans Solids and Liquids.
100 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Omega 3, 12.2 times more Fiber and 29.6 times more Protein than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 1.3 times more Carbohydrate, 9.2 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Apple Juice with Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 6 in 100 calories.