Canned Red Kidney Beans with Liquids have 1.2 times more energy per 100g than Apples, canned, sweetened, sliced, drained, heated. It has average energy density when compared to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Apples, canned, sweetened, sliced, drained, heated?
Canned Red Kidney Beans With Liquids VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Apples, canned, sweetened, sliced, drained, heated:
100 calories of Canned Red Kidney Beans with Liquids have 9.7 times more Vitamin B1, 5.5 times more Vitamin B2, 5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 5.7 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 12.7 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Apples, canned, sweetened, sliced, drained, heated:
100 calories of Canned Red Kidney Beans with Liquids have 6 times more Calcium, 2.4 times more Copper, 4.3 times more Iron, 8.3 times more Magnesium, 1.5 times more Manganese, 14.6 times more Phosphorus, 3.1 times more Potassium, 3 times more Selenium, 70.6 times more Sodium and 10.3 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
100 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Omega 3, 1.8 times more Fiber and 24 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 1.4 times more Carbohydrate and 9.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 in 100 calories.