Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Apples, canned, sweetened, sliced, drained, heated per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Apples, canned, sweetened, sliced, drained, heated:
- 7 ounces of Canned Red Kidney Beans with Liquids have 11.8 times more Vitamin B1, 6.7 times more Vitamin B2, 6.1 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Apples, canned, sweetened, sliced, drained, heated:
- 7 ounces of Canned Red Kidney Beans with Liquids have 7.3 times more Calcium, 2.9 times more Copper, 5.2 times more Iron, 10 times more Magnesium, 1.8 times more Manganese, 17.7 times more Phosphorus, 3.7 times more Potassium, 3.7 times more Selenium, 85.3 times more Sodium and 12.4 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Canned Red Kidney Beans with Liquids and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Water per seven ounces.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Energy, 2.3 times more Omega 3, 2.2 times more Fiber and 29 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- While 7 oz of Apples, canned, sweetened, sliced, drained, heated contain 8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 in seven ounces.