Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Archway Home Style Cookies, Sugar Free Oatmeal have 5.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Archway Home Style Cookies, Sugar Free Oatmeal?
Canned Red Kidney Beans With Liquids VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Canned Red Kidney Beans Solids and Liquids as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Canned Red Kidney Beans with Liquids have 7.9 times more Calcium, 3.5 times more Iron, 16.3 times more Potassium, 4.5 times more Sodium and 85.1 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Carbohydrate, 8 times more Sugars, 12.3 times more Fiber and 5.1 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 10.6 times more Fat and 7.2 times more Saturated Fat than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber