Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Archway Home Style Cookies, Sugar Free Oatmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 3 times more Potassium and 15.6 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.6 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Archway Home Style Cookies, Sugar Free Oatmeal contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Sugars and 2.3 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 5.5 times more Energy, 58.1 times more Fat, 39.2 times more Saturated Fat and 4.5 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Protein per 14 ounces.