Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Boiled Green Snap Beans with Salt
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Boiled Green Snap Beans with Salt
286g
Canned Red Kidney Beans with Liquids have 2.3 times more energy per 100g than Boiled Green Snap Beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Green Snap Beans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Green Snap Beans with Salt?
Canned Red Kidney Beans With Liquids VS Boiled Green Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Green Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Boiled Green Snap Beans with Salt:
100 kcal of Boiled and Drained Green Snap Beans with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, 28.1 times more Vitamin C, 53.2 times more Vitamin E and 27 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Boiled Green Snap Beans with Salt:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Phosphorus and 2.4 times more Selenium than Boiled Green Snap Beans with Salt.
While 100 kcal of Boiled and Drained Green Snap Beans with Salt contain 3.5 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 1.3 times more Potassium, 2.2 times more Sodium and 2.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Green Snap Beans with Salt contain similar levels of Copper, Iron and Zinc per 100 calories.
100 calories of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Green Snap Beans with Salt contain 4 times more Omega 3, 4.5 times more Sugars and 1.7 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Green Snap Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.