Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Canned Beets with Liquids
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Canned Beets with Liquids
357g
Canned Red Kidney Beans with Liquids have 2.9 times more energy per 100g than Canned Beets with Liquids. It has average energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Beets with Liquids?
Canned Red Kidney Beans With Liquids VS Canned Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Beets with Liquids?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Canned Beets with Liquids:
100 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Vitamin B1 and 14.2 times more Vitamin K than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 1.6 times more Vitamin B2, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 3.6 times more Vitamin B9 and 10.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Beets with Liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Canned Beets with Liquids have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Canned Beets with Liquids:
100 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Phosphorus and 4.2 times more Sodium than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 1.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.6 times more Potassium, 1.3 times more Selenium and 3.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Beets with Liquids contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 8.8 times more Omega 3, 1.2 times more Fiber and 2.3 times more Protein than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 1.3 times more Carbohydrate and 8.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Beets with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.