Comparing Nutrients in 100 calories Canned Beets with LiquidsVS Royal Red Kidney Beans
Weight per 100 calories
Canned Beets with Liquids
357g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 11.8 times more energy per unit of mass than Canned Beets Solids and Liquids, which is high in comparison to other foods. Canned Beets with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Royal Red Kidney Beans?
Canned Beets With Liquids VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids vs Royal Red Kidney Beans:
100 calories of Canned Beets with Liquids have 1.9 times more Vitamin B2, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.3 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Vitamin B1 than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Beets Solids and Liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids vs Royal Red Kidney Beans:
100 calories of Canned Beets with Liquids have 1.4 times more Magnesium, 2.6 times more Manganese, 1.2 times more Potassium, 1.8 times more Selenium, 19 times more Sodium and 90.5 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Phosphorus than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Royal Red Kidney Beans contain similar levels of Calcium, Copper, Iron and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets with Liquids have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 6.5 times more Omega 3, 1.8 times more Fiber and 2.7 times more Protein than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
Both Canned Beets Solids and Liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.