Nutrient Comparison: Canned Beets with Liquids VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beets with Liquids versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beets with Liquids vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 39 times more Vitamin B1, 6.3 times more Vitamin B2, 13.9 times more Vitamin B3, 5.2 times more Vitamin B5, 7.2 times more Vitamin B6, 13.6 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Beets Solids and Liquids.
- 100 grams of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets Solids and Liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Beets with Liquids vs Royal Red Kidney Beans:
- 100 grams of Canned Beets with Liquids have 7.7 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 10.1 times more Calcium, 10.3 times more Copper, 13.8 times more Iron, 8.6 times more Magnesium, 4.6 times more Manganese, 25.4 times more Phosphorus, 9.5 times more Potassium, 6.4 times more Selenium and 11.6 times more Zinc than Canned Beets Solids and Liquids.
- 100 grams of Canned Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 11.8 times more Energy, 76 times more Omega 3, 8.9 times more Carbohydrate, 20.8 times more Fiber and 31.7 times more Protein than Canned Beets Solids and Liquids.
- 100 grams of Canned Beets with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Beets Solids and Liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.