Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cranberry-apricot Juice Drink, Bottled
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cranberry-apricot Juice Drink, Bottled
156g
Canned Red Kidney Beans with Liquids have 1.3 times more energy per 100g than Cranberry-apricot Juice Drink, Bottled. It has average energy density when compared to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cranberry-apricot Juice Drink, Bottled?
Canned Red Kidney Beans With Liquids VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cranberry-apricot Juice Drink, Bottled:
100 calories of Canned Red Kidney Beans with Liquids have 16.8 times more Vitamin B1, 5.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 18.2 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
100 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cranberry-apricot Juice Drink, Bottled:
100 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Calcium, 7.7 times more Copper, 6.6 times more Iron, 7.9 times more Magnesium, 1.8 times more Manganese, 16.8 times more Phosphorus, 3.4 times more Potassium, more Selenium, 101.1 times more Sodium and 12.2 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain 1.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
100 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 34 times more Fiber and 20.6 times more Protein than Cranberry-apricot Juice Drink, Bottled.
While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in 100 calories.